In the world of healthy grains, farro stands out as a nutritional powerhouse with a rich history dating back to ancient Rome. This versatile whole grain, also known as emmer wheat, has been a staple in Mediterranean diets for centuries and is now gaining popularity worldwide for its nutty flavor, chewy texture, and impressive health benefits. Whether you're new to this ancient grain or looking to expand your culinary repertoire, this guide will help you navigate the world of farro.
What Exactly is Farro?
Farro refers to three different varieties of ancient wheat: einkorn, emmer, and spelt. The type most commonly found in stores today is emmer farro, which comes in three main forms: whole farro (with the entire bran intact), semi-pearled (with some bran removed), and pearled farro (with all bran removed). Pearled farro, like Roland Foods Pearled Italian Farro, cooks faster while still retaining much of the grain's nutritional value and characteristic texture.
Nutritional Benefits of This Ancient Superfood
Farro is packed with nutrients that make it a valuable addition to any diet. It's an excellent source of fiber, protein, magnesium, zinc, and B vitamins. Compared to modern wheat, farro contains more protein and fiber, making it more filling and beneficial for digestive health. The grain is also rich in antioxidants and has a lower gluten content than modern wheat, which some people with gluten sensitivities find easier to digest. For those seeking healthy grains that support a Mediterranean diet, farro is an ideal choice.
How to Cook Farro Perfectly Every Time
Cooking farro is surprisingly simple, and with a few cooking tips, you can achieve perfect results every time. The basic method involves rinsing the grains, combining them with water or broth in a 1:2.5 ratio (grain to liquid), and simmering for 15-30 minutes depending on whether you're using pearled or whole farro. For a more detailed guide, check out our comprehensive resource on cooking and benefiting from this ancient grain.
Top Farro Brands for Your Pantry
When shopping for farro, you'll find several excellent options. For organic choices, Bob's Red Mill Organic Farro Grain offers a reliable, non-GMO option that's also vegan and kosher. If you're looking for authentic Italian farro, Organic Farro Grain from L'Oro del Sud is imported directly from Italy and comes in a convenient bulk size. For those who want pre-seasoned convenience, Alessi Autentico Premium Seasoned Roman Grain Farro cooks like risotto and comes in delicious flavors like porcini mushroom.
Creative Ways to Use Farro in Your Kitchen
The versatility of farro makes it suitable for countless dishes. Use it as a base for grain bowls, mix it into salads (perfect for farro for salads), add it to soups and stews (ideal as farro for soups), or serve it as a side dish instead of rice or quinoa. Farro also makes excellent breakfast porridge, veggie burgers, and even desserts like farro pudding. For more inspiration, explore our collection of farro recipes and cooking ideas.
Buying Tips and Storage Recommendations
When purchasing farro, look for products that specify whether they're whole, semi-pearled, or pearled, as this affects cooking time. Organic options like Nature's Earthly Choice Organic Italian Pearled Farro ensure you're getting a product free from synthetic pesticides. For bulk buyers, Roland Foods Italian Farro in a 3-pound pack of 4 offers excellent value. Store farro in an airtight container in a cool, dry place, where it will keep for up to a year. For more detailed guidance, our complete guide to buying farro covers all the essentials.
Whether you're drawn to farro for its health benefits, its culinary versatility, or its connection to ancient food traditions, this grain deserves a place in your healthy pantry. From simple weeknight sides to elaborate weekend feasts, farro offers endless possibilities for healthy cooking and eating. Start with one of the quality products mentioned above, and discover why this ancient grain has stood the test of time.